စိတ္ေထာင္းကို္ယ္ေၾက

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ကၽြန္ေတာ့္ PC ပ်က္ေနတုန္း ခဏ မွာ Post တင္တာ အိမ္လည္တာ ပ်က္ကြက္ေန ခဲ့ေပမယ့္ အခင္အမင္မပ်က္ ႏႈတ္ဆက္လာၾက တဲ့ မိတ္ေဆြေတြ အားလံုး ကို ေက်းဇူးပါေနာ..

ေန႔တဒူ၀ေတြ ထဲက ကိစၥမ်ိဳးစံုေတြအၾကား အလုပ္မ်ားေနတဲ့ မိတ္ေဆြမ်ားအတြက္ Stress နဲ႔ ပတ္သက္တာေလး မွတ္သား မိ သေလာက္ လက္လွမ္းမီသေလာက္ ကေလးပါ...
Stress ေတြ သိပ္မ်ားေနရင္ ျဖစ္တတ္တဲ့ လကၡဏာေလးေတြကို နိစၥဒူ၀ ေတြၾကားမွာ သတိထားသင့္တယ္ထင္လို႕ပါေနာ....

Stress is your body's reaction to the demands placed upon it and can have PHYSICAL and PSYCHOLOGICAL / EMOTIONAL effects on the human mind and body .Taking extra care to recognize when your body is reacting to a heightened stress level can make difference in your well-being .

The Physical Effects of Stress Include:
Rapid heart rate
Rapid breathing
Muscle tension
Headaches
Increase in blood pressure
Clammy skin
Dizziness
Rashes
Nausea
Change in sleeping pattern
Fatigue
Back Pain

Psychological / Emotional Effects of Stress Include:
Nightmares
Anxiety disorder
Low self-esteem
Forgetfulness
Lack of concentration
Increased use of drugs and alcohol
An increase in nervousness
Depression
Irritability
Anger

Health Problems Linked to High Level of Stress:
Heart disease
Diabetes
High blood pressure
Stroke
Digestive Problems
Weight Problems
Ulcers

Stress ကို ဘယ္လို Handle လုပ္သင့္သလဲ ဆိုတာကို ေတာ့ အခ်ိန္ရရင္ ေနာက္တစ္ခါမွာ ၾကိဳးစားျပီး ေရးၾကည့္ပါ ဦးမယ္ခင္ဗ်ာ ....

မိတ္ေဆြမ်ားအားလံုး ေပ်ာ္ပါေစ
လင္းၾကယ္ျဖဴ
www.lkphyu.blogspot.com

ဆက္လက္ဖတ္ရွဴရန္...

ၿပီးပါၿပီ...

ေန႔စဥ္နဲ႔အမွ်

သေဘာက်စရာ စာစုေလး တစ္ခု ေ၀မွ်လိုက္ပါတယ္...အသံုးတည့္ေကာင္း တည့္ႏိုင္မယ္လို႕ ေမွ်ာ္လင့္ပါ တယ္... သိျပီးသား ျဖစ္ေနတယ္ ဆိုရင္ေတာ့ အမွတ္တရ ေလးျဖစ္ေအာင္ ထပ္ၾကည့္သြားေပါ့ေနာ....

CHARACTERISTICS FOR PERSONAL EFFECTIVENESS

The following traits could be imbibed by you for success, not only in your job but also in your day to day life.

Accuracy in:
Whatever work you take on hand and in following instructions.

Adaptability in:
Turning out good work under unusual circumstances.
Getting along with others whom you have to work with .

Alertness in:
Responding to requests .
Anticipating situations.
Observing and learning from your mistakes

Ambition in:
Doing work with pride and enthusiasm.
Holding yourself to high standards of achievement.
Looking ahead to ideals and goals set for the future .

Attentiveness to:
Taking instructions.
Learning about the work and managing it at a high quality .

Courage in:
Not shirking work that seems at first hard.
Admitting mistakes .
Accepting disappointments

Courtesy in:
Greeting people.
Dealing with those who disagree.
Handling intransigent assistants

Dependability in:
Carrying through each task.
Caring for valuables

Dignity in:
Approaching all work as part of the vocation you have taken .
Relationship with others.

Discretion in:
Keeping confidential matters relating to business and personal affairs of others.
Interrupting others.

မိတ္ေဆြမ်ား အားလံုး ေပ်ာ္ပါေစ
လင္းၾကယ္ျဖဴ
www.lkphyu.blogspot.com

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