Work-related Stress (သို ့)လုပ္ငန္းတၢင္းက ရန္သူ အပိုင္း - ၂

Work-related Stress (သို ့)လုပ္ငန္းတၢင္းက ရန္သူ အပိုင္း - ၂
ဒီကေန ့ေတာ့ work-related stress ေတၢျဖစ္ေပၚလာတတ္ေစတဲ့အေၾကာင္း Causes of Stress
ေတၢကိုဆက္လက္တင္ျပေပးခ်င္ပါတယ္။ ဘ၀မွာ လူတိုင္းဟာ မ်ားျပားၿပီး မတူညီ တဲ့ အျဖစ္အပ်က္ေတၢကိုအေျမာက္အမ်ားၾကံဳဖူးၾကမွာ။အဲ့ဒီ့ cases ေတၢထဲမွာ အိမ္ေထာင္ေရ း ျပႆနာေတၢ (အိမ္ေထာင္ကၢဲျခင္းစေသာ)၊ကေလးယူျခင္း၊မယူျခင္း၊ရျခင္းမရျခင္းျပႆနာေတၢ၊ မိမိ(သို ့)မိသားစု၀င္ေတၢျပင္းထန္စၢာ မမာမက်န္းျဖစ္တာေတၢ ၊မိသားစု၀င္(သို ့) အခင္ဆံုးသူငယ္ခ်င္း ကၢယ္လၢန္ျခင္းေတၢ၊ လုပ္ငန္းကိုင္ခန္း အဆင္မေျပတာေတၢ အစရွိသည္ျဖင့္ ျပႆနာေတၢ ေပါင္းစံုၾကံဳေတၢ ့လာတဲ့အခါမ်ိဳးေတၢမွာ Stress ေတၢခံစားရႏိုင္ပါတယ္။တခ်ိဳ့Stress ေတၢကို လူေပၚမူတည္ၿပီး Control လုပ္ႏိုင္ၾကပါတယ္။ဒါေပမယ့္ ခႏာၶကိုယ္နဲ ့ ပတ္သက္ၿပီးခံစားရတဲ့ Physical Stress ကိုေတာ့Control လုပ္ဖို ့ခက္ႏိုင္ပါတယ္။
Physical Stress ေတၢျဖစ္ေပၚေစတဲ့အေၾကာင္း(Physical stressors)ေတၢက ေတာ့
pollution, excessive noise, physical disability or handicap, weather extremes, smoking, excessive drinking, obesity, overeating, poor nutrition, and lack of rest or relaxation. စတာေတၢျဖစ္ၿပီး Many of these physical stressors are beyond an individual's control. လို ့ဆိုထားပါတယ္။ၿပီးေတာ့ work place stress ေတၢမွာ
(Common workplace stressors include) time pressures, too many responsibilities, unreasonable deadlines, disorganization , adapting to new technology, conflicts with co-workers, information overload, and major changes in job responsibilities, the possibility of dismissal. စတာေတၢလည္းပါ၀င္ေနတယ္။ေအာက္ကစာပိုက္ေလးကိုလည္းဆက္ၾကည္ ့ပါၪီး
When jobs are too boring or employees are not challenged to use their abilities, stress occurs. Job pressures are a major source of stress.
Job overload is one such condition.Some employees may have the ability to do the job but they may not have enough time to do the amount of work necessary. Other employees lack the ability to do the job, being unable to meet the performance standards or expectations set by the employer. When employees do not know what specific job performance is expected of them, they begin to develop stress.
Therefore clear job objectives are necessary,
Stress also results from undesirable physical working conditions. Employees experience stress when the work environment is too noisy, too hot, too cold, or too crowded.
ၿပီးေတာ့လုပ္ငန္းခၢင္မွာ Computer အသံုးမ်ားရင္လည္း Stress ေတၢရလာႏိုင္ပါတယ္။ဘာေၾကာင့္လဲဆိုတာက
Computers and Stress
The use of computers in the workplace has introduced new sources of stress. One of the most frequent computer-related stressors is Repetitive Strain Injury ( RSI), which occurs when the employee is overworked or when the working environment is not physically conducive to work. Causes of RSI may be repetitious actions such as typing or using a mouse, poor lighting, and poor posture. Another computer-related problem is Carpal-Tunnel Syndrome (CTS), which occurs when the person typing has bad posture and uses incorrect hand movements on the keyboard. Hands and eyes are the main source of communication with the computer. When bad posture and incorrect hand movements are too prevalent, the result is tingling and numbness of the fingers.
Extended time spent working before a computer monitor can produce eye irritation, fatigue, and difficulty focusing, all of which are symptoms associated with eyestrain. Nearsightedness has been associated with eye strain caused by working at a computer monitor.
တဲ့… အဲ့ဒီ့ေတာ့ Computer အသံုးမ်ားျခင္းဟာလည္း Physical Stress ျဖစ္ေပၚေစတဲ့အေၾကာင္းတစ္ရပ္ပါပဲ။ကၽႊန္ေတာ္လည္း pc ေရွ့မွာၾကာၿပီမို ့stress ေတၢမရေအာင္နားဦးမယ္။ ေနာက္ Post မွာ Stress ေတၢ ျဖစ္လာရင္ ဘယ္လိုကာကၢယ္ရမလဲ ဆိုတာေတၢ ကိုဆက္လက္တင္ျပေပးခ်င္ပါတယ္။
Organisations ေတၢထဲက မိတ္ေဆၢမ်ား Stress ကင္းေ၀းၿပီး
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